"use client";

import { useState, useEffect, useRef, useCallback } from "react";
import Link from "next/link";
import ThemedLayout from "@/components/layouts/ThemedLayout";

const BREATH_PHASES = [
  { label: "Inhale", duration: 4, color: "#d4af37" },
  { label: "Hold", duration: 4, color: "#a07820" },
  { label: "Exhale", duration: 6, color: "#7a5c10" },
  { label: "Rest", duration: 2, color: "#4a3c00" },
];
const TOTAL_CYCLE = BREATH_PHASES.reduce((s, p) => s + p.duration, 0);

const MEDITATIONS = [
  "The signal exists whether or not you observe it. Observe it.",
  "Your handle is not your identity. Your actions are.",
  "Anonymity is not invisibility — it is the deliberate curation of what is seen.",
  "Every encrypted packet is a sealed letter to yourself across time.",
  "You are one hop in a circuit that spans the planet.",
  "In the void between nodes, there is no latency. Only intention.",
  "Trust no one node. Trust the protocol.",
  "The archive remembers. The relay forgets. Choose which you are.",
];

const CANDLE_KEY = "cyberlux-candles-v1";
type CandleEntry = { ts: number; note?: string };

function loadCandles(): CandleEntry[] {
  if (typeof window === "undefined") return [];
  try { return JSON.parse(localStorage.getItem(CANDLE_KEY) ?? "[]") as CandleEntry[]; }
  catch { return []; }
}

function addCandle(note?: string) {
  const candles = loadCandles();
  candles.push({ ts: Date.now(), note });
  if (typeof window !== "undefined") {
    localStorage.setItem(CANDLE_KEY, JSON.stringify(candles.slice(-50)));
  }
  return candles.length + 1;
}

export default function SanctuaryPage() {
  const [tab, setTab] = useState<"breathe" | "meditate" | "candle">("breathe");

  // Breathing exercise
  const [breathing, setBreathing] = useState(false);
  const [phase, setPhase] = useState(0);
  const [phaseTime, setPhaseTime] = useState(0);
  const breathRef = useRef<ReturnType<typeof setInterval> | null>(null);

  // Meditation
  const [meditationIdx, setMeditationIdx] = useState(0);
  const [meditationSeconds, setMeditationSeconds] = useState(0);
  const [meditating, setMeditating] = useState(false);
  const medRef = useRef<ReturnType<typeof setInterval> | null>(null);

  // Candle
  const [candleNote, setCandleNote] = useState("");
  const [candleLit, setCandleLit] = useState(false);
  const [candleCount, setCandleCount] = useState(0);

  useEffect(() => {
    setCandleCount(loadCandles().length);
  }, []);

  const startBreathing = useCallback(() => {
    setBreathing(true);
    setPhase(0);
    setPhaseTime(0);
    if (breathRef.current) clearInterval(breathRef.current);
    let elapsed = 0;
    breathRef.current = setInterval(() => {
      elapsed++;
      let acc = 0;
      for (let i = 0; i < BREATH_PHASES.length; i++) {
        acc += BREATH_PHASES[i]!.duration;
        if (elapsed % TOTAL_CYCLE < acc - (BREATH_PHASES[i]!.duration - 1) + (BREATH_PHASES[i]!.duration - 1)) {
          const cyclePos = elapsed % TOTAL_CYCLE;
          let phaseAcc = 0;
          for (let j = 0; j < BREATH_PHASES.length; j++) {
            if (cyclePos < phaseAcc + BREATH_PHASES[j]!.duration) {
              setPhase(j);
              setPhaseTime(cyclePos - phaseAcc);
              break;
            }
            phaseAcc += BREATH_PHASES[j]!.duration;
          }
          break;
        }
      }
    }, 1000);
  }, []);

  const stopBreathing = useCallback(() => {
    setBreathing(false);
    if (breathRef.current) clearInterval(breathRef.current);
  }, []);

  useEffect(() => () => { if (breathRef.current) clearInterval(breathRef.current); }, []);

  const startMeditation = useCallback(() => {
    setMeditating(true);
    setMeditationSeconds(0);
    setMeditationIdx(Math.floor(Math.random() * MEDITATIONS.length));
    if (medRef.current) clearInterval(medRef.current);
    medRef.current = setInterval(() => setMeditationSeconds((s) => s + 1), 1000);
  }, []);

  const stopMeditation = useCallback(() => {
    setMeditating(false);
    if (medRef.current) clearInterval(medRef.current);
  }, []);

  useEffect(() => () => { if (medRef.current) clearInterval(medRef.current); }, []);

  const lightCandle = () => {
    const count = addCandle(candleNote.trim() || undefined);
    setCandleCount(count);
    setCandleLit(true);
    setCandleNote("");
    setTimeout(() => setCandleLit(false), 5000);
  };

  const currentPhase = BREATH_PHASES[phase]!;
  const circleScale = (() => {
    if (!breathing) return 0.5;
    const progress = phaseTime / currentPhase.duration;
    if (phase === 0) return 0.5 + progress * 0.5;
    if (phase === 1) return 1;
    if (phase === 2) return 1 - progress * 0.5;
    return 0.5;
  })();

  const formatMedSec = (s: number) =>
    `${Math.floor(s / 60).toString().padStart(2, "0")}:${(s % 60).toString().padStart(2, "0")}`;

  return (
    <ThemedLayout theme="mystic" title="The Sanctuary">
      <div className="mx-auto max-w-2xl px-4 py-12 text-center">
        <h1 className="mb-2 font-serif text-4xl italic text-[#d4af37]">The Sanctuary</h1>
        <p className="mb-10 text-sm text-[#d4af37]/60">A place of quiet. No tracking. No noise.</p>

        {/* Tabs */}
        <div className="mb-8 flex justify-center gap-1 rounded-full bg-black/30 p-1 border border-[#d4af37]/15">
          {(["breathe", "meditate", "candle"] as const).map((t) => (
            <button
              key={t}
              type="button"
              onClick={() => setTab(t)}
              className={`flex-1 rounded-full py-2 text-xs font-bold uppercase tracking-wider transition-all ${
                tab === t ? "bg-[#d4af37]/20 text-[#d4af37]" : "text-[#d4af37]/40 hover:text-[#d4af37]/70"
              }`}
            >
              {t === "breathe" ? "Breathing" : t === "meditate" ? "Meditation" : "Candles"}
            </button>
          ))}
        </div>

        {/* Breathing */}
        {tab === "breathe" && (
          <div className="space-y-8">
            <p className="text-sm text-[#d4af37]/70">
              4-4-6-2 breathing pattern. Calms the nervous system in under two minutes.
            </p>
            <div className="relative flex h-48 w-48 mx-auto items-center justify-center">
              <div
                className="absolute inset-0 rounded-full border-2 border-[#d4af37]/30 transition-transform duration-1000"
                style={{ transform: `scale(${circleScale})`, backgroundColor: `${currentPhase.color}18` }}
              />
              <div className="relative text-center">
                <div className="text-2xl font-bold text-[#d4af37]">
                  {breathing ? currentPhase.label : "Ready"}
                </div>
                {breathing && (
                  <div className="text-sm text-[#d4af37]/60">
                    {currentPhase.duration - phaseTime}s
                  </div>
                )}
              </div>
            </div>
            <div className="flex justify-center gap-3">
              {BREATH_PHASES.map((p, i) => (
                <div
                  key={p.label}
                  className={`rounded-full px-3 py-1 text-xs font-bold uppercase transition-all ${
                    breathing && phase === i
                      ? "bg-[#d4af37]/20 text-[#d4af37]"
                      : "text-[#d4af37]/30"
                  }`}
                >
                  {p.label} {p.duration}s
                </div>
              ))}
            </div>
            <button
              type="button"
              onClick={breathing ? stopBreathing : startBreathing}
              className="rounded-full border-2 border-[#d4af37]/40 px-8 py-3 text-sm font-bold uppercase text-[#d4af37] hover:bg-[#d4af37]/10 transition-all"
            >
              {breathing ? "Stop" : "Begin Session"}
            </button>
          </div>
        )}

        {/* Meditation */}
        {tab === "meditate" && (
          <div className="space-y-8">
            <div className="min-h-[5rem] flex items-center justify-center">
              <p className="max-w-md text-xl italic leading-relaxed text-[#d4af37]/80">
                "{MEDITATIONS[meditationIdx]}"
              </p>
            </div>
            {meditating && (
              <div className="text-3xl font-mono text-[#d4af37]">{formatMedSec(meditationSeconds)}</div>
            )}
            <div className="flex justify-center gap-3">
              <button
                type="button"
                onClick={meditating ? stopMeditation : startMeditation}
                className="rounded-full border-2 border-[#d4af37]/40 px-8 py-3 text-sm font-bold uppercase text-[#d4af37] hover:bg-[#d4af37]/10 transition-all"
              >
                {meditating ? "End Session" : "Begin Meditation"}
              </button>
              {!meditating && (
                <button
                  type="button"
                  onClick={() => setMeditationIdx((i) => (i + 1) % MEDITATIONS.length)}
                  className="rounded-full border border-[#d4af37]/20 px-5 py-3 text-xs text-[#d4af37]/50 hover:text-[#d4af37]/80 transition-all"
                >
                  Next passage
                </button>
              )}
            </div>
            {!meditating && meditationSeconds > 0 && (
              <p className="text-sm text-[#d4af37]/50">
                Session: {formatMedSec(meditationSeconds)}
              </p>
            )}
          </div>
        )}

        {/* Candle */}
        {tab === "candle" && (
          <div className="space-y-6">
            <p className="text-sm text-[#d4af37]/60">
              Light a candle. Add an optional note. Stored only in this browser.{" "}
              <span className="text-[#d4af37]/40">{candleCount} lit so far.</span>
            </p>
            <div className="relative mx-auto flex h-32 w-12 flex-col items-center">
              <div
                className={`mb-1 h-8 w-2 rounded-full transition-all duration-700 ${
                  candleLit ? "bg-amber-300 shadow-[0_0_20px_#fbbf24,0_0_40px_#fbbf24] animate-pulse" : "bg-[#d4af37]/20"
                }`}
              />
              <div className="h-20 w-10 rounded-b bg-gradient-to-b from-[#d4af37]/30 to-[#d4af37]/10 border border-[#d4af37]/20" />
            </div>
            <textarea
              value={candleNote}
              onChange={(e) => setCandleNote(e.target.value)}
              rows={3}
              maxLength={200}
              placeholder="Optional note for this candle… (stored locally, not sent anywhere)"
              className="w-full rounded-xl border border-[#d4af37]/20 bg-black/30 px-4 py-3 text-sm text-[#d4af37]/80 focus:border-[#d4af37]/40 focus:outline-none resize-none placeholder:text-[#d4af37]/30"
            />
            <button
              type="button"
              onClick={lightCandle}
              className="rounded-full border-2 border-[#d4af37]/40 px-8 py-3 text-sm font-bold uppercase text-[#d4af37] hover:bg-[#d4af37]/10 transition-all"
            >
              {candleLit ? "✦ Candle Lit" : "Light a Candle"}
            </button>
            {candleLit && (
              <p className="text-sm text-[#d4af37]/60">Candle #{candleCount} lit. It burns in this browser.</p>
            )}
          </div>
        )}

        <div className="mt-16 flex justify-center gap-6 text-xs text-[#d4af37]/30">
          <Link href="/" className="hover:text-[#d4af37]/60">Hub</Link>
          <Link href="/vault" className="hover:text-[#d4af37]/60">Vault</Link>
          <Link href="/mixer" className="hover:text-[#d4af37]/60">Mixer</Link>
        </div>
      </div>
    </ThemedLayout>
  );
}